Thursday, January 31, 2013

Green Smoothie + HIIT Workout

Avocado in a smoothie is the best idea EVER.

I've been wanting to make a green smoothie for some time now. Finally, I had a couple ingredients to make it happen. And it was yummy! A definite keeper.

Green Smoothie
Serves 1

- 1 cup spinach
- 1/3 avocado
- 1/2 frozen banana
- 2 tablespoons plain Greek yogurt
- 1 cup plain Almond milk
- Optional sprinkle of Truvia or stevia for sweetness

- Add to blender and enjoy!


Mmmm the avocado made this so creamy. It was delicious. You really can't taste the spinach. It had a hint of natural sweetness from the banana, but I added a sprinkle of Truvia for just a tad more. This smoothie was a great way to refuel my body after a sweaty gym session with protein, healthy fats, and fiber.


Last night I was in the mood for a run. Not just any run, I wanted a heart-pounding, sprint until you can't any more, run. Whenever this urge strikes, I turn to HIIT (high intensity interval training). My go-to interval workouts are on the treadmill. Tone It Up has a great collection of HIIT workouts for the treadmill and overall toning. Check out their Pinterest page for some ideas (see above link)!

Last night I did about four miles on the treadmill with this workout:

I absolutely love this workout. It's short, intense, and gets the job done. Also, you can scale it to any fitness level. HIIT workouts are beneficial because you burn more calories, lose more fat, during a shorter period of time versus doing longer steady state cardio. I followed Cupid's Cardio up with my favorite Body Pump class, which satisfied my sweaty, hard workout craving.

Do you have a favorite workout? What do you like to do when you're really wanting to push yourself physically?


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