tag:blogger.com,1999:blog-5330594104381235226.post8000505349756102754..comments2023-03-03T08:31:44.564-05:00Comments on sMiles from Callie: Interval Workout of DeathCalliehttp://www.blogger.com/profile/15531787539382890506noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5330594104381235226.post-37967606393500956372011-09-29T09:13:34.419-04:002011-09-29T09:13:34.419-04:00@Love2RunInOKYay! I'm so glad you printed it! ...@<a href="#c3449664928754675632" rel="nofollow">Love2RunInOK</a>Yay! I'm so glad you printed it! I haven't tried this one on the elliptical, but I think if you do, you'll have to up the resistance because once you get to an incline of 15 on a treadmill you really have to work super hard to keep your body from falling off and not holding on to the handle bars ha. I posted an elliptical one a couple posts before this one...so check that out if you don't want to do the treadmill :)<br /><br />I love running in the mornings too, but I totally agree that it's just too dark, which makes me super nervous when I'm running. I absolutely despise the treadmill, but I really look forward to it with this workout because it constantly keeps you busy and you're never bored. This should definitely help with endurance...but I also recommend trying a one hour spin class!Calliehttps://www.blogger.com/profile/15531787539382890506noreply@blogger.comtag:blogger.com,1999:blog-5330594104381235226.post-34496649287546756322011-09-28T09:43:05.027-04:002011-09-28T09:43:05.027-04:00I printed off this interval training.. Do you pref...I printed off this interval training.. Do you prefer doing it on a treadmill? Does it help with your time? I missed 3 days of running this past week and when I finally got to go on a run yesterday, I felt like I was dying and I only did a 5K.. I need something to help with endurance and I have a feeling this may be it. I have a crazy schedule and it has been so hard to get my runs in lately so I'm thinking if I can head to the gym in the mornings and do some treadmill work, I won't get behind. I feel like as winter approaches and it gets dark earlier and stays dark for a while in the mornings, I am having problems finding that perfect time to run. Your blog is very inspiring =)Okie Gym Girlhttps://www.blogger.com/profile/04876922113847599189noreply@blogger.com